Herb Classes
One herb. One class. One hour. Each herb sheet gives you everything you need to understand, prepare, and use that herb with confidence. Tap any herb to expand its full reference sheet. New herbs are added as each class is taught.
Black Horehound Ballota nigra L.
Do not confuse this herb with White Horehound (Marrubium vulgare) — a different plant in a related genus, also taught as a classic chest remedy. The source material is explicit on this point: White Horehound is the older, more commonly known remedy, but it can produce strong bowel stimulation in large doses when given to a client in a weak condition. Black Horehound serves practically all the same purposes as White Horehound, and in some conditions is far preferable. Because of this, Black Horehound (Ballota nigra) is used in much larger quantities in practice, and is the species favored by experienced practitioners over Marrubium vulgare.
Primary body systems: Respiratory (expectorant, tonic to the lungs), Digestive (bilious conditions, antacid, stomach weakness), Nervous (nervine), and Uterine (in combination formulas).
How it works: Black Horehound is one of the more broadly useful herbs in our materia medica because it carries seven distinct properties at once — expectorant, diuretic, diaphoretic, alterative, tonic, nervine, and antacid. This combination means it does not just loosen mucus the way a simple expectorant would; it simultaneously tones the tissue it is acting on, calms the nervous system, and corrects the chemistry of the secretions. This is why the source material describes it as comforting to the mucous membranes while also assisting the irritated surfaces and correcting the irritation of the discharges themselves — it is not just managing the symptom, it is addressing the tissue.
Respiratory affinity: A well-known chest remedy, very commonly used in cough medicines. Beneficial in hoarseness, coughs, asthma, and the general run of pulmonary troubles. Tonic to the respiratory organs as well as expectorant — a combination that supports both symptom relief and tissue strength.
Digestive affinity: A most excellent article in biliousness, bilious colic, regurgitation of food, and sour stomach — considered by some botanists to be almost a specific for these conditions.
Uterine affinity: The warm infusion is useful where menstrual flow is obstructed by recent cold. In combination with Motherwort, it tones the uterine membranes and restores equilibrium to the parts, making it applicable across a range of menstrual conditions including amenorrhea, menorrhagia, and dysmenorrhea.
Expectorant — Assists in loosening phlegm, particularly valuable where expectoration is excessive and needs support to clear properly.
Diuretic — Supports increased urine flow; relevant to its traditional use in gravel and dropsy.
Diaphoretic — A warm infusion produces a mild diaphoretic (sweat-inducing) effect, which relieves congestion and bleeding from the respiratory organs.
Alterative — Gradually improves tissue quality, particularly relevant in chronic respiratory and uterine combination formulas where long-term correction is the goal.
Tonic — Strengthens the respiratory organs and the stomach. Also tones the uterine membranes when combined appropriately.
Nervine — Calms and supports the nervous system, contributing to its overall comforting effect on irritated, inflamed tissue states.
Antacid — Corrects sour stomach and regurgitation of food; this property underlies its reputation as almost a specific for biliousness and bilious colic.
Respiratory conditions: Hoarseness, coughs, asthma, and the general run of pulmonary troubles. A warm infusion with mild diaphoretic action relieves congestion and bleeding from the respiratory organs. Where expectoration is excessive, it is a good article to use.
Menstrual obstruction from recent cold: The warm infusion is a good agent where the menstrual flow is obstructed by a recent cold. The addition of a little Ginger makes this a very effective remedy. May be sweetened with honey or sugar, and is also useful as a tonic to the stomach.
Children's cough, croup, and chest colds: A syrup made with either the infusion or decoction combined with honey will often be all that is needed. Given cold, it has quite an effect on the lungs, favoring expectoration of mucus matter, and will sustain the vocal cords in congestion and hoarseness.
Gynecological conditions: Employed in amenorrhea, menorrhagia, dysmenorrhea, gravel, dropsy, coughs, hoarseness, bronchitis, consumption, and stomach weakness. May be used in infusion, decoction, powder form, or pills.
Biliousness and digestive upset: A most excellent article in biliousness, bilious colic, regurgitation of food, and sour stomach — considered by some botanists to be almost a specific for these conditions.
Lung affections combined with other agents: In troubles of the respiratory organs generally — especially where blood is expectorated — combining Black Horehound with Marshmallow, Hyssop, and Elecampane is of good service. The alterative and tonic properties are comforting to the mucous membranes while the mucous secretions are influenced, the irritated surfaces assisted, and the irritation of the discharges corrected.
Combined with Motherwort for uterine toning: Combined with Motherwort (Leonurus cardiaca), it tones the uterine membranes and restores equilibrium to the parts, making it applicable to the varied menstrual conditions named above.
Traditional Formula — Children's Cough & Croup Syrup
For children's cough, croup, and colds affecting the chest. Will often be all that is needed.
- Black Horehound (Ballota nigra) Herb — 28 g (1 oz)
- Water — 476 ml (1 pint)
- Honey — as much as desired
Preparation: Prepare as either an infusion or decoction of the herb in water, using 1 ounce of herb to a pint of water. Add as much honey as desired to form a syrup.
Use: Given cold, it will have quite an effect upon the lungs, favoring the expectoration of mucus matter. Will sustain the vocal cords in congestion and hoarseness.
Traditional Formula — Obstructed Menses Warm Infusion
For menstrual flow obstructed by recent cold; also useful as a stomach tonic. Some herbs in this formula are covered in our advanced course.
- Black Horehound (Ballota nigra) Herb
- Ginger (Zingiber officinale) — a small addition *Advanced class herb
- Honey or Sugar — to sweeten, as desired
Preparation: Prepare a warm infusion of Black Horehound. Add a little Ginger to increase effectiveness. Sweeten with honey or sugar as desired.
Rationale: The addition of Ginger makes this a very effective remedy for cold-obstructed menstrual flow, while the formula also serves as a tonic to the stomach.
Traditional Formula — Respiratory Compound for Blood-Expectorating Lung Conditions
For lung affections and respiratory troubles generally, especially where blood is expectorated. Some herbs in this formula are covered in our advanced course.
- Black Horehound (Ballota nigra) Herb
- Marshmallow (Althaea officinalis) *Advanced class herb
- Hyssop (Hyssopus officinalis) *Advanced class herb
- Elecampane (Inula helenium) *Advanced class herb
Preparation: Combine in infusion or decoction; specific proportions not given in the source material — use even parts as a starting point unless practitioner experience dictates otherwise.
Rationale: The alterative and tonic properties of Black Horehound are comforting to the mucous membranes; the mucous secretions are influenced, the irritated surfaces are assisted, and the irritation of the discharges is corrected.
Traditional Formula — Uterine Toning Compound
For amenorrhea, menorrhagia, dysmenorrhea, and related conditions requiring uterine equilibrium. Some herbs in this formula are covered in our advanced course.
- Black Horehound (Ballota nigra) Herb
- Motherwort (Leonurus cardiaca) *Advanced class herb
Preparation: May be used in infusion, decoction, powder form, or pills.
Rationale: Combined with Motherwort, Black Horehound tones up the uterine membranes and restores equilibrium to the parts, rendering the combination applicable across the varied menstrual conditions named in Traditional Uses above.
Hardy perennial with angular, branched, hairy stems and a pungent smell, growing 40–100 cm (16–36 inches). Leaves are crenulate, ovate to cordate, hairy, opposite, and often turn black after flowering — a useful identification clue and possibly the origin of the common name. Whorls of purplish, typical lamiate (mint-family) flowers are borne in the leaf axils, appearing throughout the summer.
Distribution: Native to much of the Eastern Hemisphere, including Europe. Found on wasteland, hedgerows, and walls. Prefers nitrogen-rich, loose soils.
Cultivation: Typically wild-harvested; well-drained soil in sun or partial shade. Propagated from seed sown in spring or by division when dormant. Self-seeds readily.
Harvest: Whole plants are cut as flowering begins, then dried. Renew stocks of dried herb annually — potency does not hold indefinitely.
Diterpenoids: Including marubin, ballonigrin, ballotinone (also known as 7-oxomarubin), ballotenol, and 7α-acetoxymarubin. These diterpenoid compounds are considered the primary active constituent class in Black Horehound, distinguishing it chemically from White Horehound, which contains different diterpenoid profiles (notably marrubiin).
Iridoids: Notably, iridoids have been shown to be absent from this species — a useful distinguishing chemical marker from related Lamiaceae herbs that do contain iridoid glycosides.
Flexible preparation: One of the more versatile herbs in our materia medica — may be used in infusion, decoction, powder form, or pills, depending on the condition and the patient's needs.
Warm infusion: Preferred for respiratory and menstrual applications, where the diaphoretic and warming action is desired.
Cold preparation: For children's cough syrups, given cold for effect upon the lungs and to favor expectoration.
Syrup: Infusion or decoction combined with honey to taste — standard ratio of 1 ounce herb to 1 pint water as a starting base.
Dose guidance: No specific standard dose is given in the source material beyond the syrup ratio above; use standard infusion/decoction dosing conventions and titrate to patient response, watching closely for the large-dose bowel effect noted under Safety Considerations.
Diarrhea in large doses: May cause diarrhea if given in large doses. This is notably less of a concern than with White Horehound, which can produce strong bowel stimulation in weak clients — one of the key reasons Black Horehound is often the preferred choice in practice.
No record of toxic ingestion: There is no record of toxic ingestion of this herb at normal doses.
Heart rhythm caution with derivatives: Large doses of derivatives (concentrated extracts or isolated constituents, not the whole herb at normal dosing) have caused heart rhythm problems. This is a derivative-specific caution rather than a whole-herb caution at traditional doses, but worth noting to students who may encounter concentrated products.
Practical note on use: The herb is not as widely used as it might otherwise be because of its unpleasant taste — worth mentioning to clients in advance, particularly when prescribing as a tea or infusion rather than in pill or capsule form.
Educational Use Notice: This information is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before using herbs medicinally, particularly if you are pregnant, nursing, taking medications, or managing a health condition.
Slippery Elm Ulmus rubra Muhl.
This class runs a little differently than our usual herb sessions. Slippery Elm isn't a tea herb — we don't simmer it or steep it like the others. It's nutritive as much as it is medicinal, so most of what we make with it is food: gruels, drinks, pastes, and poultices. Pay attention to the different preparation methods below, because the application changes which one you reach for.
Primary body systems: Digestive tract (stomach, intestines), respiratory tract, urinary organs, and the skin/external tissues. Slippery Elm is unusual among our 20 herbs in that it works through nearly every mucous membrane surface in the body — internal and external — rather than concentrating on one system.
How it works: The abundant mucilage in the inner bark is the source of its action. When mixed with water, it forms a soothing, slippery gel that coats and protects inflamed or irritated mucous membranes wherever it contacts them — the stomach lining, the intestinal wall, the bronchial passages, the urinary tract, or broken and inflamed skin. This is a coating, protective, soothing action rather than a stimulating or astringing one.
A food as much as a medicine: Because it is nutritive as well as demulcent, Slippery Elm occupies a unique place — it is one of the few herbs we use that can replace an actual meal. In debilitated conditions where the stomach rejects everything else, Slippery Elm gruel is frequently the one thing the body will accept and keep down.
Genito-urinary applications: The mucilage's soothing, protective quality extends to its traditional use as a vaginal pack for inflammation, ovarian weakness, and related conditions — covered in detail in the Traditional Uses section below.
Emollient — Softens and soothes tissue on contact, both internally and externally. The basis of its use as a poultice for boils and abscesses.
Demulcent — The defining property of this herb. The mucilage coats and protects inflamed mucous membranes throughout the digestive, respiratory, and urinary tracts, reducing irritation and supporting healing.
Pectoral — Soothes and supports the respiratory tract, easing irritation in the throat and bronchial passages. Particularly valuable when the throat is sore and inflamed, such as following diphtheria once the false membrane has cleared.
Nutritive — Genuinely nourishing, not just soothing. Described in the source material as fully as nutritious as oatmeal, and more so than some white flours. This is what allows it to function as an actual food source during illness or debility.
Inflammatory conditions of the stomach, lungs, intestines, and urinary organs: One of the most excellent agents available for these conditions. Specifically indicated in tuberculosis, asthma, bronchitis, pneumonia, gastritis, nephritis, gastric ulcer, calculus, and scalding urine.
Debilitated stomach conditions: When all food is rejected, a gruel made of Slippery Elm is frequently gratefully received. The source material states plainly that when the stomach will receive nothing else, it will receive this gruel.
Weaning infants: Where the infant stomach has rejected all foods after being taken from the breast, a food made by boiling whole Slippery Elm bark in water, sweetened, has been used successfully. Sometimes plain Elm water is used alone; sometimes a little milk is added, gradually increasing the milk over time. This soothes the baby's stomach while nourishing the body at the same time.
Croup and diphtheria: After the false membrane has cleared and the throat is left sore and inflamed, Slippery Elm is a grand agent — both nutritious and soothing to the irritated tissue.
Bowel inflammation: In inflammation of the bowels in children or adults, when other approaches have failed, an infusion of the powdered bark can be tried as a soothing internal wash for the digestive tract.
Female genito-urinary conditions: One of the most important uses of Slippery Elm is in the treatment of vaginal inflammation, ovarian inflammation, uterine weakness, pruritus, leucorrhea, growths, and tumours — administered as a bolus pack (detailed in Formula 5 below).
Boils, carbuncles, and abscesses: Forms one of the best poultices that can be applied. For obstinate boils, combining Slippery Elm with Lobelia enhances the drawing action — the Lobelia relaxes tissue and hastens the boil coming to a head.
Skin eruptions and sores: A wash of Slippery Elm soothes and assists healing wherever the face or body is covered with sores.
Ulcerated stomach: The source material states the gruel is always used in cases of ulcerated stomach — one of its most consistent and trusted applications.
Traditional Formula — Slippery Elm Gruel
This is the foundational Slippery Elm preparation — used consistently for years across tuberculosis, asthma, bronchitis, pneumonia, gastritis, nephritis, gastric ulcer, calculus, and scalding urine.
- Slippery Elm (Ulmus rubra) Powdered Bark — 1½ teaspoons
- Sugar — 1 teaspoonful
- Cold Water — enough to form a smooth paste
- Milk (dairy, goat, soy, rice, almond, or potato milk) — 238 ml (½ pint)
- Cinnamon or Nutmeg, powdered — a dash, optional
Preparation: Mix the powdered bark and sugar thoroughly with cold water into a smooth paste, beating out all lumps. Bring the milk to a boil on the stove. As it reaches boiling point, stir in the Elm mixture. Keep stirring for five to ten seconds, then pour off and drink warm. A dash of powdered cinnamon or nutmeg may be added to taste. Beat with an egg beater to remove any remaining lumps.
Dose: 238–476 ml (½ to 1 pint), once, twice, or three times daily.
Note: Some families use this as a daily breakfast in place of mush — it is soothing and healing to inflamed surfaces while also being very strengthening.
Traditional Formula — Bowel Inflammation Infusion
For inflammation of the bowels in children or adults, when other approaches have failed.
- Slippery Elm (Ulmus rubra) Powdered Bark — 28 g (1 oz)
- Boiling Water — 476 ml (1 pint)
Preparation: Infuse the powdered bark in the boiling water, pouring the water slowly onto the bark while stirring continuously to prevent lumps. Allow to stand until warm.
Dose: 3–4 cups per day.
Traditional Formula — Slippery Elm Drink (for TB and Mucus Clearance)
Described as a very fine drink for tuberculosis patients; works by rolling mucus material out and through the intestines. Some herbs in this formula are covered in our advanced course.
- Slippery Elm (Ulmus rubra) Bark, cut into matchstick-sized pieces — 28 g (1 oz)
- Cayenne (Capsicum minimum) — a pinch
- Lemon — one slice
- Honey — 1–2 teaspoonfuls
- Boiling Water — 476 ml (1 pint)
Preparation: Place the cut bark, Cayenne, lemon slice, and honey in a vessel. Pour on the boiling water. Cover and let stand until cold.
Use: Keep beside the bed and drink the whole amount over the course of the day. May be strained or drunk straight from the vessel without straining.
Traditional Formula — Slippery Elm Food Drink
A splendid food and healing drink suitable for many of the conditions described above.
- Egg — 1, beaten
- Slippery Elm (Ulmus rubra) Powdered Bark — 1 teaspoonful
- Boiling Milk — 240 ml (1 cup)
- Sweetener — to taste
Preparation: Beat the egg with the powdered Elm. Pour on the boiling milk while stirring. Sweeten to taste.
Traditional Formula — The Slippery Elm Pack (Female Genito-Urinary)
For inflammation of the vagina, ovarian inflammation, uterine weakness, pruritus, leucorrhea, growths, and tumours. Described in the source as one of the best treatments ever devised when repeated every second day.
- Slippery Elm (Ulmus rubra) Powdered Bark — sufficient quantity
- Pure Water (distilled if water quality is in doubt) — sufficient quantity
Preparation: Knead the powdered Elm with pure water into a stiff bolus, about 7.5 cm (3 inches) long and as thick as the middle finger. Cut into three pieces, each about 2.5 cm (1 inch) long.
Use: Dip one piece of the bolus in a cup of hot water — this activates the mucilage — and insert it as far as convenient into the vagina. Follow with the second and third pieces, dipping each before inserting. The bolus is cut into pieces rather than inserted as one long piece to prevent buckling and to ensure it can be placed far enough up the passage. Insert a tampon to hold the pack in place. Allow to stay in place for 6 hours, then have the client syringe thoroughly with warm water. Repeat the pack 3 times per day, or every second day for ongoing treatment.
Practitioner note: This is described in the source material as one of the best treatments the authors had personal experience with.
Traditional Formula — Slippery Elm Poultice (Boils, Carbuncles, Abscesses)
One of the best poultices that can be applied. Some herbs in this formula are covered in our advanced course.
- Slippery Elm (Ulmus rubra) Powdered Bark — sufficient quantity
- Hot or Boiling Water — sufficient quantity to form proper consistency
- Optional, for obstinate boils: Lobelia (Lobelia inflata) Powder *Advanced class herb — 1 part to 3 parts Slippery Elm
Preparation: Mix the powdered Elm with hot or boiling water to the proper poultice consistency. For obstinate boils that are slow to come to a head, mix three parts Slippery Elm with one part Lobelia powder.
Use: Apply as hot as convenient directly to the affected area. Change as often as required — some cases need only two poultices per day, others every three hours. The Lobelia addition relaxes tissue and hastens the boil coming to a head.
Henophess Family Recipe — Slippery Elm Drink
This is our own version of the nutritive Slippery Elm drink, built on the same principle as the traditional food drink above but blended for a smoother texture and a fuller, more enjoyable flavor.
- Slippery Elm (Ulmus rubra) Powdered Bark — 1 heaping teaspoon
- Milk — 2 cups
- Raw Eggs — 2
- Cinnamon — a pinch
- Nutmeg — a pinch
- Honey — to taste
Preparation: Bring the 2 cups of milk to a boil on the stove. Pour the hot milk into a blender. Add the Slippery Elm powder, raw eggs, cinnamon, nutmeg, and honey. Blend until smooth.
Use: Drink warm. Suitable as a nourishing meal replacement during illness or stomach upset, or as a soothing daily tonic drink for the digestive and respiratory tract.
Note: Pouring the hot milk over the raw eggs in the blender, rather than directly into a bowl, helps temper the eggs evenly and produces a smoother, better-blended result than mixing by hand.
A deciduous elm found throughout central and North America and Asia, one of about 20 species in the elm family (Ulmaceae). Slippery, or Red Elm is smaller than most of the elm family, reaching 20 m (70 feet) with a wide open crown. The bark and leaves are characteristically rough and deeply furrowed. The under layers of bark are ruddy brown, protecting the white secondary phloem — this inner layer is the part used medicinally. The odour is distinct and the taste is mucilaginous, which is the giveaway identifier in the field.
The leaves are extremely rough on top, deep yellowish-olive green, and lighter, pubescent, and sometimes rusty underneath. Flowers appear in March or April, before the leaves emerge. The fruit is a samara (a winged seed).
Distribution: Native to eastern North America, ranging from the Great Lakes–St. Lawrence forest region in southern Canada down to Florida.
Cultivation: Prefers moist, deep soil in sun. Hardy to -37°C (-35°F). Propagated by seed sown in autumn, by suckers in autumn, or by semi-ripe cuttings in summer. Plants may be damaged by Dutch Elm disease — a significant concern for sourcing sustainable, healthy stock.
Harvest: The inner bark (secondary phloem) is stripped from trunks and branches in spring, then dried and powdered. Important sourcing note: the bark became very popular historically as a mechanical abortifacient, and in some countries may now only be sold in a powdered form, which is useless for that purpose. This is worth knowing as background context, though it does not affect the herb's legitimate nutritive and demulcent uses taught in this course.
Mucilage: Abundant — this is the defining constituent of Slippery Elm. The main water-soluble polysaccharides form a linear polymer of alternating D-galacturonic acid and L-rhamnose residues, with side branches on the rhamnose residue consisting of galactose or 3-O-methyl-galactose. This complex polysaccharide structure is what gives the bark its slippery, gel-forming quality when mixed with water, and is responsible for nearly all of its demulcent and emollient action.
Other constituents: Starches (contributing to the nutritive value), a small amount of tannin, and minerals.
Not a simmer or steep herb: Slippery Elm is fundamentally different from most of our 20 herbs in preparation. It is never simmered or steeped as a tea — the powdered inner bark is always mixed into a paste with liquid first, then incorporated into a gruel, drink, infusion, or poultice. Always beat the powder into cold liquid first to avoid lumps before adding hot liquid.
Gruel: The classic preparation — see Formula 1 above. 238–476 ml, one to three times daily.
Infusion (bowel inflammation): 28 g powdered bark infused in 476 ml boiling water, poured slowly while stirring. 3–4 cups daily.
Cold-stand drink (TB/mucus clearance): Bark pieces combined with Cayenne, lemon, and honey, infused in boiling water and allowed to cool fully before drinking throughout the day.
Bolus/pack: Powdered bark kneaded with pure water into a stiff dough, formed and cut for vaginal insertion. See Formula 5 above for complete method.
Poultice: Powdered bark mixed with hot water to a spreadable paste consistency, applied directly and as hot as comfortable. See Formula 6 above.
General sourcing note: Always use powdered bark from a reputable supplier. Quality and mucilage content can vary significantly between sources.
Contraindications: None known, per the source material. Slippery Elm is considered one of the gentlest and safest herbs in traditional use.
Historical abortifacient note: The whole bark, prepared as a bolus or stick, was historically used as a mechanical cervical dilator/abortifacient — which is why some regions restrict sale to powdered form only. This is unrelated to the nutritive and demulcent uses taught here, but is worth knowing if a student encounters restricted product availability.
Sourcing and sustainability: Slippery Elm populations have been pressured by both Dutch Elm disease and historical overharvesting for the bark trade. Sourcing from sustainable suppliers is good practice.
Eggs and dairy in formulas: Several of the food-drink preparations include raw eggs and dairy. Use pasteurized eggs and high-quality dairy, and substitute plant-based milk as needed for those with dairy sensitivities — substitutions are well documented in the traditional gruel formula above.
Educational Use Notice: This information is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before using herbs medicinally, particularly if you are pregnant, nursing, taking medications, or managing a health condition.
🌿 Lobelia
Coming soon - Herb sheet will be added as the class is taught.
Where These Formulas Come From
My father spent over 40 years testing, adjusting, and refining herbal formulas for real families. What you have here are first-level formulas — the starting points, the proven combinations he began with. They are not the finished, refined formulas in our professional capsule product line. Those represent decades of continued development on top of this foundation.
These formulas are yours to use, learn from, and experiment with. They work. But understand what you are holding: a starting point, not an endpoint. The ratio IS the formula. You cannot simply pick up any herbal combination, use any quantities, and expect the same results. Understanding why each herb is present, why the ratios are what they are, and what role each herb is playing — that is the real education. That is what these formula classes are teaching you.
When you eventually hold one of our professional formulas and compare it to these starting points, you will understand — in a way you couldn't before this course — exactly what 40 years of refinement looks like.
Understanding How Formulas Are Built
Formulas nourish body systems — they don't target diseases. The body knows how to heal itself when the right system receives adequate nutrients and support. A well-built formula covers all aspects of a body system so the body can do its own work. This is also why these formulas are more legally appropriate and more broadly useful than disease-specific treatments.
Ratios tell the formula where to go. The herb present in the largest amount generally leads the formula toward the body system it most directly affects. Reverse those ratios and you've changed what the formula is emphasizing. Same herbs, different direction.
Sometimes herbs are equal contributors. Not every formula has a single leader. When several herbs appear in similar amounts all working within the same body system, they are equal partners, each doing slightly different things within that same system to give broader, more complete support.
Formula Set — Horehound · Slippery Elm · Lobelia
With these three herbs you can address [X] different conditions. [Add session-specific intro about what makes this combination powerful].
📋 Formulas Coming Soon
Formula cards will be added here once all herb sheets are complete and formulas are created.