Herb Classes
One herb. One class. One hour. Each herb sheet gives you everything you need to understand, prepare, and use that herb with confidence. Tap any herb to expand its full reference sheet. New herbs are added as each class is taught.
Red Clover Trifolium pratense
Primary body system: Lymphatic
Primary organ affinity: Blood and lymphatic fluid. Red Clover works as a thoroughgoing cleaner of the blood and lymph, supporting the body's ability to move waste material out through the lymphatic channels. This is what makes it the anchor herb in compound alterative formulas — it addresses the medium through which everything else travels.
How it works: As an alterative, Red Clover gradually shifts the quality of the blood and lymph over time. It does not act acutely on a single organ or system the way Cayenne acts on circulation or Goldenseal on mucous membranes. Its action is slower, broader, and cumulative — making it well suited to chronic conditions and long-term formula support rather than acute intervention.
Cross-system utility: Because the blood and lymph carry nutrients and waste products to and from every system in the body, an herb that cleans those channels supports everything downstream. This is why Red Clover appears in formulas addressing the skin, glands, respiratory system, and conditions involving chronic congestion or accumulation.
Secondary nervous system action: A warm infusion has a mild sedative and antispasmodic effect, making it useful in respiratory formulas where nervous tension is a component — particularly spasmodic and bronchial coughs.
Alterative — Primary action. Gradually cleans and improves the quality of blood and lymph, supporting the elimination of accumulated waste material from the tissues.
Sedative — Mild calming effect on the nervous system, particularly when taken as a warm infusion. Supports the antispasmodic action in respiratory formulas.
Anti-spasmodic — Relaxes smooth muscle spasm, which is why it is particularly effective in spasmodic coughs including whooping cough, where the cough reflex itself is the primary problem.
Anti-inflammatory — Reduces inflammatory activity, especially in chronic conditions associated with lymphatic congestion.
Anti-neoplastic — Historically associated with inhibiting abnormal tissue growth. This property has made it a component in traditional blood-cleansing formulas used for chronic and degenerative conditions.
Lymphatic and blood conditions: The primary traditional application has been as a blood-cleansing alterative. Red Clover was used in compound alterative formulas for conditions associated with chronic lymphatic congestion, skin conditions, and accumulation of waste in the tissues.
Respiratory conditions: Spasmodic and bronchial coughs, whooping cough. A warm infusion administered as a family remedy for whooping cough, where the antispasmodic action helps break the cycle of the cough reflex. Also used in bronchial formulas alongside expectorants.
Nervous system support: The warm infusion is mildly soothing to the nerves — useful where tension or anxiety accompanies respiratory or chronic conditions.
Traditional compound combinations: Red Clover was frequently combined with Stillingia sylvatica (Queen's Delight), Arctium lappa (Burdock Root), and Rumex crispus (Yellow Dock) in alterative formulas. These herbs share a blood-cleansing orientation and work well together — Burdock and Yellow Dock support lymphatic drainage while Red Clover cleans the blood itself.
Traditional Formula — Compound Alterative Decoction
The following formula was used traditionally as a compound blood-cleansing alterative. Some herbs in this formula are covered in our advanced course. We are including the complete formula here so you have it for reference if you choose to use it.
- Red Clover (Trifolium pratense) Flowers and Leaves — 28 g
- Burdock (Arctium lappa) Root — 28 g
- Mullein (Verbascum thapsus) Herb — 14 g *Advanced class herb
- Yellow Parilla (Menispermum canadense) Root — 28 g *Advanced class herb
Preparation: Simmer all herbs in 1.9 L (2 quarts) of water, reducing down to approximately 950 ml (1 quart). Strain well.
Dose: 45 ml, three to four times daily.
Note: Because Red Clover blossoms and leaves are delicate, you may add them in the final 15–20 minutes of the simmer rather than from the start, to preserve the volatile constituents.
Traditional Formula — Compound Alterative Tincture
The following formula was recorded by Dr. England in a course of lectures and reported as having been used successfully by many practitioners. Some herbs in this formula are covered in our advanced course. We are including the complete formula here so you have it for reference if you choose to use it.
- Oregon Grape (Mahonia aquifolium) Root — 8 g *Advanced class herb
- Red Clover (Trifolium pratense) Flower Heads — 5 g
- Burdock (Arctium lappa) Seeds — 5 g
- Cascara Sagrada (Rhamnus purshiana) — 4 g *Advanced class herb
- Blue Flag (Iris versicolor) Dried Rhizome/Root — 4 g *Advanced class herb
- Prickly Ash (Xanthoxylum americanum) Berries — 3 g *Advanced class herb
- Blood Root (Sanguinaria canadensis) — 3 g *Advanced class herb
Preparation: Cover all herbs in 50% alcohol and allow to extract for two weeks. Strain and press.
Dose: 5 ml (one teaspoon), four times daily.
Short-lived perennial growing to 60 cm (24 inches) on a large branched root. Stems are short with long-stalked leaves divided into three obovate leaflets — the classic three-leaf clover shape. Tubular flowers are rose-purple or white, borne in dense globe-shaped heads up to 3 cm (about 1¼ inches) across. Flowers appear from late spring through early autumn.
Distribution: Originally a European native, now introduced and naturalized throughout North America and much of the world. Found widely in fields, roadsides, and pastures on deep, rich, dry or moderately moist soils.
Cultivation and harvest: Grown agriculturally as a fodder crop, typically sown broadcast on prepared fields in spring. For medicinal use, flower heads with upper leaves are harvested in summer as they open, then dried. The flowers should be gathered in perfect bloom.
Isoflavones: Biochanin A, daidzein, formononetin, genistein, pratensein, and trifoside. These plant-based compounds are structurally similar to estrogen and are the most studied constituents of Red Clover. Their presence explains the herb's traditional reputation in conditions associated with hormonal activity and tissue health.
Flavonoids: Including pectolinarin and trifolin (also known as isoquercitrin), and sitosterol. Flavonoids contribute to the anti-inflammatory and antioxidant activity of the herb.
Volatile oil: Containing furfural and methyl salicylates. The salicylate content contributes to the anti-inflammatory action and gives the herb a mild pain-relieving quality.
Clovamides: L-Dopa-caffeic acid conjugates — compounds unique to clover species with antioxidant properties.
Coumarins: Coumestrol, medicagol, and coumarin. These compounds have blood-thinning properties, which informs the contraindication with blood-thinning medications.
Additional constituents: Galactomannan (a soluble fiber), resins, minerals, vitamins, phytoalexins, and phenolic compounds including salicylates.
Infusion (tea): Because the medicinal parts are blossoms and leaves — not a hard root or bark — Red Clover is prepared as a steep, not a simmer. Steep the dried flower heads and leaves in hot water, covered, for 15–20 minutes. The volatile compounds in the flowers are preserved by steeping rather than lost through boiling.
Decoction (compound formula): When Red Clover appears in a compound formula alongside roots and barks that require simmering, it can be added after the simmer is complete, allowing the roots to finish cooking first before adding the blossoms and leaves to steep.
Tincture (alcohol extract): Covered in 50% alcohol for two weeks. Standard dose: 5 ml (one teaspoon) four times daily, as used in traditional compound formulas.
Decoction dose: 45 ml, three to four times daily.
Storage: Dried blossoms should be stored in an airtight container away from light and heat. The volatile oil content means flowers lose potency more quickly than roots — use within one year of harvest.
Blood-thinning medications: The coumarin content of Red Clover gives it mild anticoagulant properties. Use with caution or avoid in individuals taking pharmaceutical blood thinners such as warfarin, aspirin therapy, or similar medications. The combination may increase the risk of bleeding.
Bleeding disorders: For the same reason, Red Clover should be avoided by individuals with clotting disorders or who are scheduled for surgery.
Isoflavone considerations: The isoflavone content means Red Clover has mild phytoestrogenic activity. This is generally considered low-risk in normal dietary or moderate therapeutic use, but is worth noting for individuals with hormone-sensitive conditions.
Educational Use Notice: This information is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before using herbs medicinally, particularly if you are pregnant, nursing, taking medications, or managing a health condition.
Burdock Arctium lappa L.
Primary body system: Lymphatic
Primary organ affinity: Blood, lymphatics, skin, and kidneys. Burdock works through the lymphatic system to slowly clean accumulated waste from the blood and tissues, expressing that cleansing outward through the skin and downward through the kidneys. This triple-channel action — blood, skin, kidneys — is what makes Burdock one of the most comprehensive alteratives we have in the lymphatic class.
How it works: Burdock does not act acutely or aggressively. The source material describes it as soothing, demulcent, and free from irritating properties — it does not nauseate. Its action is gradual and cumulative. It slowly influences the skin, soothes the kidneys, and relieves the lymphatics over time. This makes it well suited to chronic skin conditions, long-standing lymphatic congestion, and conditions where the system needs gentle, sustained support rather than forceful intervention.
Root vs. Seeds — an important distinction: The root and the seeds work on different organs and should not be treated as interchangeable. The root primarily influences blood quality, the skin, and the lymphatics. The seeds work primarily on the kidneys and the sebaceous (oil) glands of the skin. In conditions involving edema, urinary irritation, scalding urine, or mucus in the urine, the seeds are considered to be of greater advantage than the root. In skin eruptions involving the sebaceous glands — such as measles — the seeds are the preferred part.
The leaves and stems are bitter while the roots and seeds are somewhat sweet to the taste. The bitter quality of the leaves makes them most useful topically as a wash rather than internally.
Alterative — Primary action. Gradually improves the quality of blood and lymph, supporting elimination of accumulated waste through the skin and kidneys. The source material notes it is useful in all conditions for which Sarsaparilla and Sanicle are used — two classic blood-cleansing alteratives.
Tonic — Strengthens and restores the tissues it acts upon, particularly the skin, kidneys, and lymphatics. The demulcent and tonic effect together mean it soothes while it rebuilds.
Diuretic — Increases urine flow, particularly through the seed preparation. Burdock seeds are of specific service in irritation of the bladder, scalding urine, and where mucous discharge is found in the urine.
Bitter — Primarily expressed in the leaves and stems. Bitter compounds stimulate digestive secretions and liver function, supporting the body's own waste-elimination processes.
Skin conditions: Rashes, pimples, boils, psoriasis, and eczema. The source records cases where eczema was resolved with Burdock root alone, used both internally as a decoction and externally as a wash. It has also been used extensively in combination with Yellow Dock, administering the warm decoction internally while also bathing the affected parts, four to six times daily.
Rheumatism: The root has a long traditional use in rheumatic conditions, operating through its action on the blood and lymphatic system to gradually move waste from the joints and tissues.
Kidney and bladder conditions (seeds): The bruised seeds are considered an excellent diuretic and are reported by botanic writers to be "an unfailing remedy in almost all kidney troubles." Specific applications include edema, irritation of the bladder, scalding urine, and mucous discharge in the urine. Seeds must be bruised before preparation to release their properties.
Sebaceous gland conditions (seeds): Burdock seeds are excellent in influencing the sebaceous glands and most useful in skin eruptions where the oil glands are involved, such as measles.
Burns, minor injuries, cuts, and rashes: The infusion or decoction applied externally is described as one of the most effective remedies available for these conditions.
Ulcers and running sores: Used externally as a wash with excellent results.
Traditional Formula — Eczema and Skin Condition Wash (External)
Used externally to bathe affected areas. Some herbs in this formula are covered in our advanced course. The complete formula is included here for your reference.
- Burdock (Arctium lappa) Root — 28 g
- Yellow Dock (Rumex crispus) Root — 28 g
- Yarrow (Achillea millefolium) Herb — 28 g *Advanced class herb
- Marshmallow (Althaea officinalis) Root — 28 g *Advanced class herb
Preparation: Simmer in 1.9 L (2 quarts) of water reducing to 1.14 L (2½ pints). Strain well.
Use: Bathe the affected parts with the warm decoction as frequently as convenient, at least twice daily. The source material also recommends giving a simple decoction of Burdock root internally at the same time — or sometimes combined with Yellow Dock root in decoction.
Traditional Formula — Internal Blood and Skin Compound
Described in the source as "an excellent mixture" for skin conditions. Some herbs in this formula are covered in our advanced course. The complete formula is included here for your reference.
- Burdock (Arctium lappa) Root — 28 g
- Centaury (Erythrea centaurium) Herb — 28 g *Advanced class herb
- Yellow Dock (Rumex crispus) Root — 14 g
- Fumitory (Fumaria officinalis) Herb — 14 g *Advanced class herb
- Cayenne (Capsicum minimum) Dry Fruit — ½ to 1 teaspoon
Preparation: Simmer in 1.4 L (3 pints) of water for 15 minutes. Strain well.
Dose: 45 ml, four times daily.
Traditional Formula — Burdock Seed Kidney Decoction
A single-herb seed preparation. Seeds must be bruised before preparation to release their active properties.
- Burdock (Arctium lappa) Seeds, bruised — 28 g
Preparation: Simmer bruised seeds in 714 ml (1½ pints) of water, reducing to 476 ml (1 pint). Strain.
Dose: 5–7.5 ml (1–1½ teaspoons), three times daily, given cold. Reported by botanic writers as an unfailing remedy in almost all kidney troubles.
Traditional Formula — Itch Ointment (External)
Described as one of the finest remedies for itchy skin. Used externally while also giving the internal root decoction simultaneously.
- Burdock (Arctium lappa) Root, fresh grated — 454 g (1 lb)
- Olive Oil — 476 ml (1 pint)
- Beeswax — 28 g (1 ounce)
Preparation: Simmer slowly for two hours. Strain through a coarse cloth or fine wire sieve.
Use: Apply to parts affected night and morning. At the same time, give freely the internal decoction of the root — 28 g (1 ounce) simmered in 476 ml (1 pint) of water — drinking alongside the topical application for best results.
Robust biennial or short-lived perennial growing to 1.5 m (5 feet) with thick hairy stems 5 cm (2 inches) across, and tough vertical roots reaching 1 m (3 feet) deep. Large ovate leaves, petiolate with undulate margins, up to 50 cm (20 inches) long. Small tubular flowers, red to purple, with disc florets only, borne in specialized spherical heads (thistle-like) appearing in summer, followed by fruits covered in hooked spines — the familiar burr.
Distribution: Native to Europe and Western Asia; naturalized elsewhere. Prefers weedy sites and roadsides on loamy, nitrogen-rich soils.
Cultivation: Mostly wild. Grows in moist, neutral to alkaline soil in sun or light shade. Seed sown in spring — self sows readily. Some commercial cultivation in Japan where the root is used as a vegetable (gobo).
Harvest: Leaves are collected in spring. Roots are lifted in autumn of the first year. Seeds are collected when ripe at the end of the second year. Note: different parts are harvested at different times and from plants of different ages — roots from year one, seeds from year two.
The Leaves:
Terpenoids, including the sesquiterpenes arctiol, fukinone, dehyrofukinone, fukinaloide (a lactone), eremophilene, petasitolone, and eudesmol; also triterpene taraxasterol with its acetate and palmitate esters. Also arctiopicrin, a sesquiterpene ester-lactone with a germacranolide structure. Other constituents in the leaves include mucilage, tannin, and inulin.
The Root:
Inulin up to 45% — the dominant constituent and a major prebiotic fiber that supports healthy gut flora and blood sugar balance. Volatile oil (calculated at 0.1%) containing hydrocarbons. Acetylene compounds that stop bacterial growth, present at 0.002%. Y-Guamidino-n-butyric acid. Phenolic acids including caffeic, chlorogenic, isochlorogenic, and others — contributing to the anti-inflammatory and antioxidant activity. Additionally: phytosterols, tannins, mucilage, and lignans.
Teaching note on inulin: The 45% inulin content in the root is worth highlighting in class. Inulin is a long-chain carbohydrate that feeds beneficial bacteria in the gut and has a measurable effect on blood sugar regulation. This is part of why the root is used as a vegetable in Japan — it is nutritive, not just medicinal.
Root decoction (simmer): The root is hard and dense — it requires simmering, not steeping. Standard preparation: simmer 28 g (1 ounce) in 476 ml (1 pint) of water. Dose: 45 ml, three to four times daily.
Seed decoction (simmer): Seeds must be bruised before preparation to release active constituents. Simmer 28 g bruised seeds in 714 ml (1½ pints) reducing to 476 ml (1 pint). Dose: 5–7.5 ml, three times daily, given cold.
Leaves (steep): Because the medicinal part is the leaf, infusion by steeping is appropriate for internal use of the leaves. More commonly used as an external wash.
Ointment: Fresh grated root infused in olive oil with beeswax — see the Itch Ointment formula in Traditional Uses above. Applied topically night and morning alongside the internal root decoction.
Contraindications: No information available from this source. Burdock is generally considered safe and well tolerated. The source material specifically notes it does not nauseate and is free from irritating properties.
Note on plant identification: Burdock leaves can be confused with Common Burdock and other Arctium species, as well as with Rhubarb leaves in early growth — which are toxic. Positive identification before harvest is important.
Educational Use Notice: This information is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before using herbs medicinally, particularly if you are pregnant, nursing, taking medications, or managing a health condition.
Brigham Tea Ephedra nevadensis S. Watson
In my practice, Brigham Tea is one of the most reliable herbs we have for sinus conditions and allergies. It is in our sinus formula and it is unbeatable — whether that is seasonal allergies with watery discharge, chronic sinusitis, or general sinus congestion. When someone comes to me struggling with their sinuses and nothing has worked, this is one of the first herbs I reach for. The information below will tell you how and why it works. Trust it in the clinic.
Every class will have a student who has heard that "ephedra is dangerous and banned." Here is what you need to know and what you will tell your clients:
The FDA's 2004 ban on ephedrine alkaloid supplements applies to Ephedra sinica — Chinese Ma Huang, grown in Asia, and loaded with ephedrine alkaloids that raise blood pressure, elevate heart rate, and stimulate the central nervous system.
Ephedra nevadensis — Brigham Tea, the American desert species — does not contain those alkaloids. Multiple analytical studies confirm this. It will not raise your blood pressure. It will not stimulate your heart. It is legally sold as an herbal tea precisely because it has a completely different constituent profile. Conflating the two is like banning chamomile because a different daisy caused a problem. When a patient panics at the word "ephedra," this is the clarification they need.
Primary body systems: Respiratory and Urinary — specifically the mucous membranes lining both systems.
How it works: The root of Brigham Tea's action lies in its tannin and flavonoid complex. Condensed tannins tone and tighten mucous membranes, reduce excessive secretions, and support normal membrane barrier function. This is a building, toning action — not a stimulating one. The herb does not forcibly open airways or chemically suppress secretions. It gradually restores proper membrane tone so the tissue stops over-producing fluid in the first place.
When to use it: This herb is at its best when damp, congested, or excessive secretory states are present. Wet, watery coughs. Copious nasal discharge. Boggy sinus membranes. Urinary irritation with mucous discharge. Damp, weeping skin conditions. If the presenting picture involves too much fluid where it should not be — especially in the respiratory or urinary tract — Brigham Tea belongs in the formula.
When not to use it: Because it is a drying herb, it is not suited to dry, irritated, or inflamed-without-discharge conditions. Dry, non-productive bronchitis — where the membranes are already too dry and tight — will not benefit and may worsen. This distinction is the key to appropriate prescribing.
Secondary systems: Lymphatics and skin (through its alterative and tannin activity); digestive system (mild bitter and astringent tonic); lymphatic support in combination formulas.
An ancient plant: Ephedra is one of the most primitive vascular plant genera alive today — a gymnosperm, not a flowering plant, related structurally to conifers. These plants diverged from other plant lineages over 250 million years ago. They were already ancient when the dinosaurs walked the earth. Desert plants like this tend to be minerally dense and constituent-rich because they concentrate everything available from thin soils and scarce water. The adversity of the environment is part of what makes the plant medicinally potent.
Alterative — Gradually improves tissue quality and function, particularly in the mucous membranes of the respiratory and urinary tracts. Supports lymphatic activity and overall waste clearance from the tissues.
Diuretic — Increases urine flow; soothes and tones the urinary mucosa. The water decoction is more effective as a diuretic than an alcohol tincture, suggesting the active diuretic principles are water-soluble — consistent with the tannin and mineral fraction.
Astringent — The condensed tannins tighten and tone mucous membranes throughout the respiratory and urinary tracts. This is the primary mechanism behind its use in excess-secretion conditions: watery nasal discharge, copious bronchial mucous, urinary mucous discharge.
Decongestant — Reduces congestion in the nasal passages and sinuses through membrane toning rather than through chemical stimulation. This is a slow, building decongestant action — not an acute one. For chronic or recurring sinus congestion, this is precisely what is needed.
Mild Bronchodilator — Some gentle opening of the airways comes from the flavonoid fraction (not from alkaloids). This is mild and appropriate for low-grade bronchial tightness with mucous involvement — not for acute asthma attacks, which require a crisis herb.
Tonic — Restores and strengthens the tissues it acts upon over time. Traditionally used as a daily beverage by Native peoples and pioneers of the Great Basin for general respiratory and kidney maintenance. This is a tonic herb in the truest sense — it builds capacity rather than substituting for it.
Demulcent (mild) — The mucilaginous polysaccharides provide a soothing, coating quality on irritated mucous membranes. This is most pronounced in the cold-water overnight infusion, which extracts the mucilaginous fraction particularly well.
Respiratory — the primary indication: Catarrhal conditions with excess or watery mucous, nasal congestion, sinusitis, hay fever and allergic rhinitis, bronchitis (early damp phase), productive coughs with difficulty clearing mucous, and chronic sinus conditions. The toning astringency reduces secretory excess without harsh stimulation — making it ideal for recurring or chronic conditions where the goal is to restore normal membrane function, not just suppress symptoms.
Sinus and allergy conditions: Copious watery nasal discharge responds particularly well to this herb. Hay fever where the primary symptom is excessive watery discharge from the nasal passages is one of the best-matched indications we have for Brigham Tea.
Urinary and kidney support: Urinary tract irritation, scalding urine, mucous discharge in the urine, mild edema, and long-term kidney tonic use as a daily beverage. Historically used by Native peoples of the desert Southwest as a daily kidney maintenance tea — particularly relevant in dry climates where the kidneys are under constant mineral and hydration stress.
Historical use for venereal disease: Native and pioneer use for gonorrhea and syphilis — specifically for the urogenital inflammation associated with these conditions. The mechanism is likely the astringent toning of the urinary mucosa and possible antimicrobial activity from the tannin and phenolic acid fraction, rather than direct anti-infective action. Used as supportive tea alongside other interventions.
Pioneer use: Every wagon train crossing the Great Basin stopped to boil this tea. Women used it for respiratory illness and kidney support on journeys where no physician existed for hundreds of miles. That is not superstition — it is observational medicine refined across generations.
Skin (external): Decoction used as an external wash for rashes, sores, minor wounds, and scalding or inflamed skin. The condensed tannins exert astringent, antiseptic, and wound-healing action on the skin surface. Historically used by Native peoples as a poultice for skin eruptions.
Traditional Formula — Respiratory Decongestant Tea
For colds, sinusitis, hay fever, and wet bronchitis. Some herbs in this formula are covered in our advanced course. The complete formula is included here for your reference.
- Brigham Tea (Ephedra nevadensis) Stems
- Osha Root (Ligusticum porteri) *Advanced class herb
- Mullein (Verbascum thapsus) Herb *Advanced class herb
- Licorice (Glycyrrhiza glabra) Root *Advanced class herb
Preparation: Simmer Brigham Tea and Osha root in 950 ml (1 quart) of water for 15 minutes. Remove from heat, add Mullein and Licorice, cover, and steep an additional 10 minutes. Strain and give warm.
Dose: 120 ml (4 oz), four times daily. Honey may be added freely.
Rationale: Brigham Tea tones and dries the mucous membranes; Osha moves and opens the lower respiratory tract; Mullein soothes irritated bronchial tissue and assists expectoration; Licorice harmonizes the formula, moistens dry tissue, and adds sweetness.
Traditional Formula — Kidney and Urinary Tonic Tea
For urinary irritation, scalding urine, mucous discharge, mild edema, and kidney tonic support. Some herbs in this formula are covered in our advanced course. The complete formula is included here for your reference.
- Brigham Tea (Ephedra nevadensis) Stems
- Couch Grass (Agropyron repens) *Advanced class herb
- Nettle (Urtica dioica) *Advanced class herb
- Cornsilk (Zea mays) *Advanced class herb
Preparation: Simmer Brigham Tea and Couch Grass in 950 ml (1 quart) of water for 15 minutes. Remove from heat, add Nettle and Cornsilk, steep covered 10 minutes. Strain.
Dose: 120 ml (4 oz), three to four times daily, taken between meals.
Rationale: Brigham Tea tones and astringes the urinary mucosa and supports diuresis; Nettle mineralizes and supports kidney function; Cornsilk soothes urinary tract inflammation; Couch Grass demulcently coats and soothes the urinary passages.
Traditional Formula — Skin Wash for Rashes and Sores (External)
External use for rashes, eczema, wounds, and scalding skin. Some herbs in this formula are covered in our advanced course. The complete formula is included here for your reference. Note: A simple decoction of Brigham Tea alone as a wash is also effective.
- Brigham Tea (Ephedra nevadensis) Stems
- Burdock (Arctium lappa) Root
- Yellow Dock (Rumex crispus) Root
- Yarrow (Achillea millefolium) Herb *Advanced class herb
Preparation: Simmer all herbs in 1.9 L (2 quarts) of water for 20 minutes. Strain well. Bathe affected parts with the warm decoction two to four times daily.
Rationale: Brigham Tea brings astringent tannins to tone the skin surface; Burdock is the great alterative for skin conditions; Yellow Dock moves lymph and liver to clear the underlying condition; Yarrow is antiseptic and hemostatic.
Traditional Formula — General Tonic Daily Tea
A daily maintenance beverage for respiratory and kidney support. This is the closest recreation of the traditional Native and pioneer daily-use tea of the Great Basin. Some herbs in this formula are covered in our advanced course.
- Brigham Tea (Ephedra nevadensis) Stems
- Rose Hips (Rosa canina) *Advanced class herb
- Peppermint (Mentha piperita) *Advanced class herb
Preparation: Simmer Brigham Tea and Rose Hips in 950 ml (1 quart) of water for 15 minutes. Remove from heat; add Peppermint and steep covered 5 minutes. Strain. Drink freely as a daily beverage.
Rationale: A pleasant, mineral-rich, antioxidant-loaded daily maintenance tea. Rose Hips add Vitamin C, flavonoids, and natural sweetness; Peppermint brightens and aids digestion.
Brigham Tea is not a typical herb — it is a gymnosperm, not a flowering plant. It is more closely related to conifers than to the broadleaf herbs we typically study. The student who understands this will never confuse this plant or misplace its preparation method.
Evergreen, leafless shrub ranging from 0.3 to 1.5 meters (1–5 feet) in height, forming dense broom-like clumps with a woody, fibrous base. The photosynthetic work is done entirely by the stems — the leaves are reduced to tiny, paired, papery scales 2–8 mm long fused at the base and sheathing the node. Stems are stiff, wiry, green to gray-green, longitudinally ribbed, and distinctly jointed at nodes — the jointed appearance is the primary field identification feature. Internodes are 1–6 cm in length. This is not a plant that produces flowers. It produces cones: small pollen cones on male plants and seed cones on female plants.
Distribution: Native to the arid Southwest — Nevada, Utah, eastern California, Arizona, New Mexico, Colorado, and northern Baja California. Found from desert flats and sandy washes to rocky slopes and open pinyon-juniper woodland margins, from 300 to 2,100 meters elevation. Grows in association with creosote, sagebrush, blackbrush, and Joshua tree communities.
Cultivation: Slow-growing. Requires well-drained, sandy to rocky, neutral to slightly alkaline soil. Full sun required. Drought-tolerant once established — overwatering is the primary cause of failure. Plants take 2–3 years from seed to harvestable size. Most commercial supply is wild-harvested.
Harvest: Current season's green stems, harvested mid to late summer. Cut with scissors or shears — take no more than one-third of the plant's stem mass per harvest. Cut into 1–2 inch segments for drying. Dried stems should be brittle and retain their green-gray color. Browning or mold indicates improper drying.
Condensed tannins (proanthocyanidins): The dominant and most therapeutically important constituents of E. nevadensis. Responsible for the astringent taste, the drying effect on mucous membranes, and the urinary and respiratory toning action that defines this herb. A critical technical point: water extraction is superior to alcohol for pulling condensed tannins — which is why the traditional water decoction outperforms an alcohol tincture for this plant's primary applications. This is one of the most important menstruum lessons this herb teaches.
Flavonoids: Leucoanthocyanidins (leucodelphinidin, leucopelargonine) with antioxidant and anti-inflammatory activity. C-glycosyl flavones including lucenine, vicenin-1, and vicenin-2, which contribute anti-inflammatory and capillary-stabilizing effects. Quercetin and kaempferol derivatives for broader antioxidant and anti-inflammatory action. The mild bronchodilator effect of this herb comes from the flavonoid fraction — not from alkaloids.
Organic acids: Kynurenic acid and methoxykynurenic acid — present in the stems and of interest for their neuroactive, anti-excitotoxic properties. Caffeic acid, chlorogenic acid, and isochlorogenic acid — the same phenolic acids found in Burdock and many other medicinal plants, contributing antioxidant and anti-inflammatory activity.
Alkaloids — what is NOT here: The ephedrine-type alkaloids (ephedrine, pseudoephedrine, and related compounds) that define the pharmacology of Ephedra sinica are absent or present only in trace amounts in E. nevadensis. Multiple analytical studies confirm this. This is the foundational constituent fact about this plant — it determines everything about how it acts, how it is prescribed, and why the FDA ban does not apply to it.
Mucilages: Water-soluble polysaccharides that provide the mild demulcent, soothing quality on irritated mucous membranes. Best extracted by cold water overnight infusion.
Minerals: Desert soils are mineral-rich; the plant concentrates silica, potassium, magnesium, and trace minerals efficiently. This mineral density contributes to the plant's traditional tonic reputation and its long use as a daily nutritive beverage.
Volatile oils: Present in small amounts; contribute to the characteristic earthy, pleasant flavor of the hot decoction and mild aromatic properties.
Standard decoction (primary preparation — always preferred): Because the medicinal parts are woody stems, a decoction is always required — not a simple infusion. Break dried stems into 2–3 cm segments. Use 28 g (1 oz) of dried stems to 570 ml (1 pint) of water. Place cold stems in cold water and bring slowly to a gentle boil, then reduce to a low simmer for 15–20 minutes. The liquid should turn amber, gold, or reddish-brown — this color change is the indicator of adequate tannin extraction. Strain through fine cloth. Drink warm. Dose: 120–180 ml (4–6 oz), three to four times daily for therapeutic use. Flavor is pleasantly mild, earthy, and slightly astringent — much more drinkable than most medicinal decoctions. Honey may be added freely.
Cold water infusion (traditional method): Many Native traditions used cold water extraction overnight rather than heat. Cold water extracts the mucilaginous polysaccharides particularly well, making this preparation slightly more demulcent and less astringent in character. Best suited to urinary and demulcent applications. Use 28 g (1 oz) dried stems in 570 ml (1 pint) cold water; infuse overnight (8–12 hours). Strain and drink at room temperature.
Steam inhalation (respiratory congestion and sinusitis): Prepare a strong decoction using 56 g (2 oz) stems to 1.14 L (2 pints) of water; simmer 15 minutes. Remove from heat. Lean over the pot with a towel draped over the head to trap steam and inhale for 5–10 minutes. Repeat twice daily during acute respiratory illness. This delivers the volatile oil and tannin fraction directly to the sinus and bronchial passages where it is needed.
External wash / fomentation (skin and urogenital): Prepare a strong decoction using 56 g (2 oz) stems in 570 ml (1 pint) of water, simmering 20–25 minutes. Strain and cool to comfortably warm. Apply with clean cloth as a wash, compress, or fomentation. Bathe affected parts two to four times daily. Apply warm for tight tissues; cool for hot, inflamed conditions.
Tincture (secondary preparation): Water extraction is superior to alcohol for this plant's primary constituents. Tincture is a secondary option, best for convenience or combination formulas. Standard tincture: 1:5 in 30–40% ethanol (lower alcohol preserves tannin extraction). Dose: 3–5 ml three times daily. Macerate dried, broken stems for 4–6 weeks before pressing.
Pregnancy and nursing: Avoid. Insufficient safety data; traditional precaution applies.
Children: Use with caution. Reduce doses by half for ages 6–12. Not recommended under age 6 without professional guidance.
Diuretic medications: Use with caution — additive diuretic effect is possible. Monitor fluid and electrolyte balance. Separate from pharmaceutical diuretics by at least 2 hours.
Blood pressure and cardiovascular medications: Unlike E. sinica, E. nevadensis does not contain ephedrine and is not expected to raise blood pressure or interact with cardiac medications through stimulant mechanisms. However, individual caution is still reasonable for sensitive individuals. This is not Ma Huang.
Advanced kidney disease: In significantly compromised kidney function, avoid long-term or high-dose use until safety is more clearly established.
Pollen allergy: Male plants produce abundant pollen. Individuals with hay fever or Ephedra pollen sensitivity should exercise caution around raw plant material, even if the prepared tea is their remedy of choice.
Medication separation: As a matter of good herbal practice, take herbal teas a minimum of one hour apart from any pharmaceutical medications to reduce potential interaction with absorption.
Dry conditions: Because this is a warming, drying herb, it is not suited to already dry, tight, or irritated conditions without mucous involvement. Assess the presenting tissue state before prescribing.
Educational Use Notice: This information is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before using herbs medicinally, particularly if you are pregnant, nursing, taking medications, or managing a health condition.
Where These Formulas Come From
My father spent over 40 years testing, adjusting, and refining herbal formulas for real families. What you have here are first-level formulas — the starting points, the proven combinations he began with. They are not the finished, refined formulas in our professional capsule product line. Those represent decades of continued development on top of this foundation.
These formulas are yours to use, learn from, and experiment with. They work. But understand what you are holding: a starting point, not an endpoint. The ratio IS the formula. You cannot simply pick up any herbal combination, use any quantities, and expect the same results. Understanding why each herb is present, why the ratios are what they are, and what role each herb is playing — that is the real education. That is what these formula classes are teaching you.
When you eventually hold one of our professional formulas and compare it to these starting points, you will understand — in a way you couldn't before this course — exactly what 40 years of refinement looks like.
Understanding How Formulas Are Built
Formulas nourish body systems — they don't target diseases. The body knows how to heal itself when the right system receives adequate nutrients and support. A well-built formula covers all aspects of a body system so the body can do its own work. This is also why these formulas are more legally appropriate and more broadly useful than disease-specific treatments.
Ratios tell the formula where to go. The herb present in the largest amount generally leads the formula toward the body system it most directly affects. Reverse those ratios and you've changed what the formula is emphasizing. Same herbs, different direction.
Sometimes herbs are equal contributors. Not every formula has a single leader. When several herbs appear in similar amounts all working within the same body system, they are equal partners, each doing slightly different things within that same system to give broader, more complete support.
Formula Set — Red Clover · Burdock · Mormon Tea
With these three herbs you can address [X] different conditions. [Add session-specific intro about what makes this combination powerful].
Where These Formulas Come From
My father spent over 40 years testing, adjusting, and refining herbal formulas for real families. What you have here are first-level formulas — the starting points, the proven combinations he began with. They are not the finished, refined formulas in our professional capsule product line. Those represent decades of continued development on top of this foundation.
These formulas are yours to use, learn from, and experiment with. They work. But understand what you are holding: a starting point, not an endpoint. The ratio IS the formula. You cannot simply pick up any herbal combination, use any quantities, and expect the same results. Understanding why each herb is present, why the ratios are what they are, and what role each herb is playing — that is the real education. That is what these formula classes are teaching you.
When you eventually hold one of our professional formulas and compare it to these starting points, you will understand — in a way you couldn't before this course — exactly what 40 years of refinement looks like.
Understanding How Formulas Are Built
Formulas nourish body systems — they don't target diseases. The body knows how to heal itself when the right system receives adequate nutrients and support. A well-built formula covers all aspects of a body system so the body can do its own work. This is also why these formulas are more legally appropriate and more broadly useful than disease-specific treatments.
Ratios tell the formula where to go. The herb present in the largest amount generally leads the formula toward the body system it most directly affects. Reverse those ratios and you've changed what the formula is emphasizing. Same herbs, different direction.
Sometimes herbs are equal contributors. Not every formula has a single leader. When several herbs appear in similar amounts all working within the same body system, they are equal partners, each doing slightly different things within that same system to give broader, more complete support.
Formula Set — Red Clover · Burdock · Mormon Tea
With these three herbs — plus the foundation you've already built with Catnip, Peppermint, Fennel, and Cayenne from Session 1, and Comfrey Root, Comfrey Leaf, Goldenseal Root, Sage, and Marshmallow from Session 2 — you can now address over thirty different conditions. Red Clover brings powerful lymphatic and blood-cleansing alterative support. Burdock offers alterative and diuretic action for skin, lymph, and kidneys. Mormon Tea provides respiratory and urinary tonic and decongestant support.
Adenoids
Recipe
Total: 10g herbs · 1000ml water (about 4 cups)
Preparation
- Place 2.2g Burdock, 4.5g Mormon Tea, 1.1g Marshmallow in a pot with 780ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock and Mormon Tea and Marshmallow are simmering, place 2.2g Comfrey Leaf in a separate container with 220ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
237ml (1 cup) every hour until condition improves, adjust as needed.
Why this formula works: Mormon Tea leads with its decongestant and stimulant properties targeting the respiratory defense system — the adenoids are part of the respiratory immune system and Mormon Tea directly opens and decongests this tissue. Burdock and Comfrey Leaf support equally with lymphatic cleansing and tissue healing. Marshmallow soothes in a small amount. This is why this formula has been traditionally used for adenoids — when the congestion is opened by Mormon Tea, the lymphatic system is cleansed by Burdock, the tissue is healed by Comfrey Leaf and soothed by Marshmallow, the adenoids can restore healthy function.
Adrenal
Recipe
Total: 7g herbs · 700ml water (about 3 cups)
Preparation
- Place 5.6g Mormon Tea in a pot with 560ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Mormon Tea is simmering, place 1.4g Sage in a separate container with 140ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Three servings of 237ml (1 cup) per day.
Why this formula works: Mormon Tea leads with its stimulant properties targeting the adrenal glands directly — Mormon Tea's stimulant action on the adrenal and sympathetic nervous system makes it the natural choice for adrenal support. Sage supports with its tonic and nervine properties toning the nervous system that controls adrenal function. This is why this formula has been traditionally used for adrenal support — when the adrenal glands are directly stimulated and the nervous system regulating them is toned, adrenal function is comprehensively supported.
Arteriosclerosis
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 5g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Red Clover leads as the sole herb, its depurative and alterative properties targeting the blood and lymphatic system — purifying the blood, cleansing lymphatic tissue and gradually restoring healthy systemic function through its alterative action. Arteriosclerosis is directly a blood and vascular condition — Red Clover's depurative properties work on the blood quality and its alterative properties gradually restore healthy vascular function. This is why Red Clover has been traditionally used for arteriosclerosis — when the blood is purified and the vascular system is toned, the conditions that drive arterial hardening are reduced.
Other beneficial herbs you might consider:
Blood Poisoning
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 2.5g Burdock in a pot with 250ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock is simmering, place 2.5g Red Clover in a separate container with 250ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Red Clover and Burdock co-lead in equal parts. Red Clover purifies the blood with its depurative properties while Burdock drives elimination of toxic substances through the lymphatic and urinary systems with its diuretic and alterative properties. This is why this formula has been traditionally used for blood poisoning — when the blood is purified and toxic substances are actively eliminated through multiple pathways, the toxic load in the blood is reduced.
Other beneficial herbs you might consider:
Boils
Recipe
Total: 7g herbs · 700ml water (about 3 cups)
Preparation
- Place 3.5g Burdock in a pot with 350ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock is simmering, place 3.5g Red Clover in a separate container with 350ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Three servings of 237ml (1 cup) per day.
Why this formula works: Red Clover and Burdock co-lead — Red Clover purifies the underlying blood impurity expressing itself as a boil, while Burdock redirects elimination through the proper lymphatic and urinary pathways rather than through the skin. This is why this formula has been traditionally used for boils — when blood is purified and toxins are channeled through proper elimination pathways, the skin no longer needs to expel them as boils.
Other beneficial herbs you might consider:
Breast Milk (To Increase)
Recipe
Total: 7g herbs · 700ml water (about 3 cups)
Preparation
- Place 5.6g Marshmallow in a pot with 560ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Marshmallow is simmering, place 1.4g Red Clover in a separate container with 140ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Three servings of 237ml (1 cup) per day.
Why this formula works: Marshmallow leads with its demulcent and emollient properties targeting the mammary glands and ducts — its soothing and softening properties support healthy milk production and flow. Red Clover supports through its nutritive and blood purifying properties. This is why this formula has been traditionally used to increase breast milk — when the mammary tissue is supported and softened and the blood supply to the glands is purified, healthy milk production is encouraged.
Bruise
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 2.5g Comfrey Leaf, 2.5g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Comfrey Leaf and Red Clover are equal partners — Comfrey Leaf promotes tissue healing and repair at the bruise site with its vulnerary properties; Red Clover purifies the pooled blood in the bruised tissue with its depurative properties. This is why this formula has been traditionally used for bruises — when the damaged tissue is healed and the blood pooling in the bruise is purified and reabsorbed, the bruise resolves more rapidly.
Bug Bites
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 2.5g Marshmallow in a pot with 250ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Marshmallow is simmering, place 2.5g Red Clover in a separate container with 250ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Used as a wash on affected area, as you may desire.
Why this formula works: Red Clover and Marshmallow are equal partners — Red Clover purifies the blood of the venom or irritant from the bite; Marshmallow soothes the local skin reaction with its demulcent and emollient properties. This is why this formula has been traditionally used for bug bites — when the blood is purified of the irritating substance and the skin is soothed, the reaction resolves.
Cankers in Mouth
Recipe
Total: 2.5g herbs · 250ml water (1 cup)
Preparation
- Place 2.5g Burdock in a pot with 250ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
- Allow to cool completely before use as an external application.
How to Take
Use as a mouthwash as you may desire.
Why this formula works: Burdock leads as the sole herb with its diuretic and alterative properties addressing the blood and lymphatic impurity that expresses as mouth cankers — its alterative properties restore healthy blood quality and its diuretic properties support elimination of the contributing substances. This is why it has been traditionally used for canker sores — when the blood impurity contributing to recurring canker sores is addressed through alterative action and elimination is supported diuretically, the body no longer expresses the condition through the mouth mucous membranes.
Other beneficial herbs you might consider:
Dandruff
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 1.7g Burdock in a pot with 170ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock is simmering, place 3.3g Sage in a separate container with 330ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Use as a hair rinse as you may desire. Allow to cool completely before applying.
Why this formula works: Sage leads with its astringent properties targeting the scalp tissue — its astringent properties tone and tighten the scalp, reducing excess oil production that contributes to dandruff, while its aromatic antiseptic properties address the fungal component. Burdock supports with its depilatory and alterative properties acting directly on the scalp and hair tissue. This is why this formula has been traditionally used for dandruff — when the scalp is toned and oil production regulated by Sage's astringent action, and the hair and scalp tissue are addressed by Burdock, the conditions for dandruff are reduced.
Eczema (Section 4 Recipe)
Recipe
Total: 5.1g herbs · 510ml water (about 2 cups)
Preparation
- Place 1.7g Goldenseal Root, 1.7g Marshmallow in a pot with 340ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Goldenseal Root and Marshmallow are simmering, place 1.7g Red Clover in a separate container with 170ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day, and also use as a wash on affected area.
Why this formula works: Red Clover co-leads with its depurative properties purifying the blood underlying the eczema. Goldenseal Root tones the skin mucous membranes with antiseptic action. Marshmallow soothes the inflamed skin. This is why this formula has been traditionally used for eczema — eczema is largely a blood and lymphatic condition expressing through the skin, and when the blood is purified, the inflammation is addressed and the skin tissue is soothed, the condition resolves.
Eczema (Section 6 Recipe)
Recipe
Total: 5.1g herbs · 510ml water (about 2 cups)
Preparation
- Place 1.7g Burdock in a pot with 170ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock is simmering, place 1.7g Cleavers, 1.7g Red Clover in a separate container with 340ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day, and also use as a wash on affected area.
Why this formula works: All three herbs are equal partners — Burdock brings lymphatic cleansing and diuretic elimination to support Red Clover's blood purification, and Cleavers cools the inflammatory heat of eczema. Eczema is largely a blood and lymphatic condition, and when the blood is purified, lymph is cleansed, and inflammation is cooled, the condition resolves.
Food Poisoning
Recipe
Total: 7g herbs · 700ml water (about 3 cups)
Preparation
- Place 0.8g Goldenseal Root in a pot with 80ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Goldenseal Root is simmering, place 3.1g Catnip, 3.1g Red Clover in a separate container with 620ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Three servings of 237ml (1 cup) per day.
Why this formula works: Catnip and Red Clover co-lead in equal dominant parts. Catnip targets the digestive nerve plexus, calming the violent nerve response and spasm of food poisoning. Red Clover purifies the blood of the toxic substances. Goldenseal Root provides antiseptic support in a small amount. This is why this formula has been traditionally used for food poisoning — when the digestive nerve response is calmed and the blood is purified of the toxins, food poisoning symptoms are resolved.
Other beneficial herbs you might consider:
Gland
Recipe
Total: 4.9g herbs · 500ml water (2 cups)
Preparation
- Place 1.4g Burdock, 1.4g Fennel in a pot with 280ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock and Fennel are simmering, place 1.4g Catnip, 0.7g Sage in a separate container with 220ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Burdock supports the glandular formula by cleansing the lymphatic system that surrounds and supports glandular tissue, ensuring the glands have clean lymphatic drainage. Catnip, Fennel, and Sage work together as equal partners to support glandular function through their respective glandular affinities. When the lymphatic system is cleansed and the glands receive comprehensive herbal support, glandular function is restored.
Other beneficial herbs you might consider:
Goiter
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 1.5g Mormon Tea in a pot with 150ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Mormon Tea is simmering, place 2.8g Comfrey Leaf, 0.7g Sage in a separate container with 350ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Comfrey Leaf leads as the dominant herb, its nutritive mineral content including iodine and calcium directly supporting thyroid tissue. Mormon Tea supports with stimulant action on the glandular system, its stimulant properties helping drive the formula and its diaphoretic properties supporting circulation to the thyroid area. Sage tones tonically in a small amount. This is why this formula has been traditionally used for goiter — when the thyroid receives proper nutritive support and glandular stimulation, thyroid function and tissue health are improved.
Other beneficial herbs you might consider:
Hair
Recipe
Total: 7g herbs · 700ml water (about 3 cups)
Preparation
- Place 2.3g Fennel, 1.2g Marshmallow in a pot with 350ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Fennel and Marshmallow are simmering, place 2.3g Comfrey Leaf, 1.2g Red Clover in a separate container with 350ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Three servings of 237ml (1 cup) per day.
Why this formula works: Comfrey Leaf and Fennel co-lead in equal dominant parts. Comfrey Leaf delivers its rich nutritive content directly to hair follicles and scalp tissue, its vitamins and minerals directly nourishing the hair follicles and scalp tissue. Fennel stimulates the glandular system through the liver, supporting hormonal factors in hair growth. Marshmallow softens the scalp tissue in a small amount. Red Clover purifies the blood supply. This is why this formula has been traditionally used for hair health — when follicles are nourished, the glandular system is balanced and the scalp is supported, healthy hair growth follows.
Heart
Recipe
Total: 2.5g herbs · 250ml water (1 cup)
Preparation
- Place 2.5g Red Clover in a pot with 250ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Red Clover leads as the sole herb with its depurative and tonic properties — purifying the blood the heart must pump, reducing the load on the heart, and its tonic properties support healthy cardiovascular tissue. The heart depends on clean blood — Red Clover's depurative properties purify the blood the heart is pumping, reducing the load on the heart and supporting healthy cardiovascular function through its tonic properties. This is why it has been traditionally used for heart support — when the blood is purified the heart works less hard, and when vascular tissue is toned, healthy cardiac function is supported.
Other beneficial herbs you might consider:
Hemorrhoids
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 5g Burdock in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
- Allow to cool completely before use as an external application.
How to Take
118ml (½ cup) four times a day, and also use cooled tea as a wash on affected area.
Why this formula works: Burdock leads as the sole herb, its diuretic and alterative properties reducing the blood and lymphatic congestion in the rectal area that drives hemorrhoids. Hemorrhoids involve congested blood and lymph in the rectal area — Burdock's diuretic and alterative properties reduce this congestion by moving the excess fluid through proper elimination pathways. This is why Burdock has been traditionally used for hemorrhoids — when excess fluid and blood congestion are reduced through proper elimination, the pressure causing hemorrhoids is relieved.
Other beneficial herbs you might consider:
Herpes
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 3.3g Comfrey Leaf, 1.7g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Comfrey Leaf leads as the dominant herb, targeting tissue healing of the affected skin and nerve tissue with its vulnerary and demulcent properties. Its vulnerary and demulcent properties soothe the lesions while its astringent properties help tone the tissue. Red Clover supports by purifying the blood through which the virus circulates. This is why this formula has been traditionally used for herpes — when the affected tissue is healed and the blood is purified, the severity and frequency of outbreaks is reduced.
Other beneficial herbs you might consider:
Impotence
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 3.3g Burdock in a pot with 330ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock is simmering, place 1.7g Comfrey Leaf in a separate container with 170ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Burdock leads as the dominant herb, targeting the lymphatic system and blood quality in the reproductive area — clean lymphatic drainage and blood supply to the reproductive system supports healthy function. Comfrey Leaf supports nutritively, contributing its rich vitamin and mineral content to support reproductive tissue health and vitality. This is why this formula has been traditionally used for impotence — when the lymphatic and blood supply to the reproductive system is cleansed and the tissue is properly nourished, healthy reproductive function is supported.
Other beneficial herbs you might consider:
Labor
Recipe
Total: 10g herbs · 1000ml water (about 4 cups)
Preparation
- Place 2.5g Catnip, 2.5g Comfrey Leaf, 2.5g Peppermint, 2.5g Red Clover in a pot with 1000ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
237ml (1 cup) every hour until condition improves, adjust as needed.
Why this formula works: All four herbs are equal partners — Catnip calms the pelvic nerve plexus easing tension during labor; Peppermint stimulates circulation and brings anti-spasmodic support; Comfrey Leaf supports tissue integrity and nutrition; Red Clover purifies the blood supply. This is why this formula has been traditionally used during labor — when nerve tension is eased, circulation is stimulated, the tissue is supported nutritively and the blood is purified, labor is supported comprehensively.
Low Blood Pressure
Recipe
Total: 6.9g herbs · 690ml water (about 3 cups)
Preparation
- Place 2.3g Mormon Tea in a pot with 230ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Mormon Tea is simmering, place 2.3g Red Clover, 2.3g Sage in a separate container with 460ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: All three herbs are equal partners — Mormon Tea stimulates the adrenal and sympathetic nervous system raising blood pressure; Red Clover tones the vascular system with its tonic and stimulant properties; Sage supports with its nervine and tonic properties regulating the nervous system control of blood pressure. This is why this formula has been traditionally used for low blood pressure — when the adrenal system is stimulated, the vasculature is toned and the nervous system regulation is supported, healthy blood pressure is restored.
Lymph
Recipe
Total: 2.5g herbs · 250ml water (1 cup)
Preparation
- Place 2.5g Burdock in a pot with 250ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Burdock leads as the sole herb directly targeting the lymphatic system — its affinity for lymphatic tissue makes it the primary herb of choice for lymphatic complaints. All its properties work together to cleanse and restore healthy lymphatic function. This is why it has been traditionally used for lymphatic conditions — when lymphatic waste is moved through proper elimination pathways and healthy lymphatic function is gradually restored, the lymphatic system can perform its immune and cleansing role effectively.
Other beneficial herbs you might consider:
Mumps
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 2.9g Burdock, 0.7g Marshmallow in a pot with 360ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock and Marshmallow are simmering, place 1.4g Comfrey Leaf in a separate container with 140ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
- Add a dash of Cayenne to the steeping herbs.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Burdock leads as the dominant herb, targeting the lymphatic glands directly — mumps is an infection of the lymphatic glands and Burdock's diuretic and alterative properties directly address lymphatic congestion and cleansing. Comfrey Leaf supports tissue healing. Marshmallow soothes the inflamed gland tissue. Cayenne accelerates the action of the formula. This is why this formula has been traditionally used for mumps — when the lymphatic glands are cleansed, the tissue is healed and swelling is soothed, the mumps infection resolves.
Other beneficial herbs you might consider:
Senility
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 3.3g Comfrey Leaf, 1.7g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Comfrey Leaf leads as the dominant herb, providing broad nutritive support to the nervous system and brain tissue — its rich vitamin and mineral content supports cellular health and tissue integrity. Red Clover supports through blood purification, its depurative and alterative properties purify the blood supply to the brain and nervous system, supporting healthy circulation of clean blood to the neural tissue. This is why this formula has been traditionally used for senility — when the brain and nervous system receive proper nutritive support and clean blood supply, neural function is supported.
Other beneficial herbs you might consider:
Other beneficial herbs you might consider:
Sinus
Recipe
Total: 6.5g herbs · 650ml water (about 2¾ cups)
Preparation
- Place 2g Mormon Tea, 2g Marshmallow, 0.5g Goldenseal Root in a pot with 450ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Mormon Tea and Marshmallow and Goldenseal Root are simmering, place 2g Comfrey Leaf in a separate container with 200ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Comfrey Leaf, Mormon Tea and Marshmallow co-lead in equal dominant parts. Mormon Tea decongests and opens the sinus passages, its decongestant properties directly addressing sinus congestion. Comfrey Leaf heals the sinus mucous membranes. Marshmallow soothes the inflamed tissue. Goldenseal Root provides antiseptic toning in a small amount. This is why this formula has been traditionally used for sinus conditions — when the sinuses are opened and decongested, the mucous membranes are healed and soothed, and antiseptic action reduces infection, sinus health is restored.
Skin
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 3.3g Burdock in a pot with 330ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock is simmering, place 1.7g Red Clover in a separate container with 170ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Burdock leads with its diuretic, depilatory and alterative properties — moving toxins from the blood through proper elimination pathways rather than through the skin, and its depilatory properties act directly on the skin tissue. Red Clover supports blood purification. This is why this formula has been traditionally used for skin conditions — skin conditions reflect blood and lymphatic impurity. When waste is channeled through proper elimination pathways and the blood is purified, the skin clears as a natural result.
Other beneficial herbs you might consider:
Mouth Sores (See: Cankers in Mouth)
Recipe
Total: 2.5g herbs · 250ml water (1 cup)
Preparation
- Place 2.5g Burdock in a pot with 250ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
- Allow to cool completely before use as an external application.
How to Take
Use as a mouthwash as you may desire.
Why this formula works: Burdock leads as the sole herb with its alterative and diuretic properties — addressing the blood and lymphatic impurity that expresses as mouth sores through the mucous membranes. Burdock's alterative and diuretic properties address the blood quality and lymphatic elimination contributing to this condition. This is why it has been traditionally used for mouth sores — when the blood impurity is addressed through alterative action and elimination is supported diuretically, the condition stops expressing through the mouth tissue.
Other beneficial herbs you might consider:
Sprains (See: Bruise)
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 2.5g Comfrey Leaf, 2.5g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Comfrey Leaf and Red Clover are equal partners — Comfrey Leaf promotes tissue repair and healing in the sprained ligaments and surrounding tissue with its vulnerary properties; Red Clover purifies the blood pooling at the sprain site. This is why this formula has been traditionally used for sprains — when tissue repair is promoted and the blood pooling in the injured area is purified and reabsorbed, sprains heal more effectively.
Tonsillitis (See: Throat and/or Sinus)
Tonsillitis is addressed by the Throat formula (Sage sole herb) and/or the Sinus formula (Comfrey Leaf 4 : Mormon Tea 4 : Marshmallow 4 : Goldenseal Root 1) depending on the specific presentation. Use the Throat formula when the primary symptom is throat-focused; use the Sinus formula when there is significant sinus and post-nasal involvement.
Throat
Recipe
Total: 7g herbs · 700ml water (about 3 cups)
Preparation
- Place 7g Sage in a pot with 700ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
Three servings of 237ml (1 cup) per day.
Why this formula works: Sage leads as the sole herb, targeting the throat and vocal tissue directly with its astringent, aromatic and tonic properties — toning the mucous membranes, providing antiseptic action and restoring healthy tissue tone. This is why Sage has been traditionally used for throat conditions — when the throat tissue is toned, antiseptic action is delivered and infection is addressed, throat health is restored.
Other beneficial herbs you might consider:
Varicose (See: Arteriosclerosis)
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 5g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: Red Clover leads as the sole herb, its depurative and alterative properties targeting the blood and lymphatic system — purifying the blood, cleansing lymphatic tissue and gradually restoring healthy systemic function through its alterative action. Varicose veins are a blood and vascular condition — Red Clover's depurative properties purify the blood while its tonic properties support healthy vascular tone in the weakened veins. This is why Red Clover has been traditionally used for varicose veins — when the blood is purified and the vascular system is toned, healthy vein function is supported.
Other beneficial herbs you might consider:
Conception (Additional Recipe)
Recipe
Total: 5g herbs · 500ml water (2 cups)
Preparation
- Place 2.5g Peppermint, 2.5g Red Clover in a pot with 500ml of cold water.
- Cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- Once it reaches a simmer, remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Peppermint and Red Clover are equal partners. Peppermint stimulates circulation to the reproductive system through its stimulant properties acting on the reproductive system through circulation, stimulating blood flow to the reproductive organs and creating a more favorable circulatory environment for conception. Red Clover purifies the blood supply to the reproductive system. Together they create improved circulatory and blood quality conditions in the reproductive system. This is why this formula has been traditionally used to support conception — when circulation to the reproductive system is stimulated and the blood supply is purified, the reproductive environment is healthier and more receptive.
Endurance (Additional Recipe)
Recipe
Total: 5.1g herbs · 510ml water (about 2 cups)
Preparation
- Place 1.7g Burdock, 1.7g Mormon Tea in a pot with 340ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock and Mormon Tea are simmering, place 1.7g Comfrey Leaf in a separate container with 170ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: All three herbs are equal partners. Burdock moves lymphatic waste and uric acid through the urinary elimination pathway. Comfrey Leaf soothes the joint tissue affected by gout. Mormon Tea contributes diuretic elimination and stimulation. When uric acid is eliminated through multiple diuretic pathways and the affected joint tissue is soothed, gout symptoms are relieved.
Migraine (Additional Recipe)
Recipe
Total: 9.9g herbs · 1000ml water (about 4 cups)
Preparation
- Place 3.3g Mormon Tea in a pot with 330ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Mormon Tea is simmering, place 3.3g Catnip, 3.3g Peppermint in a separate container with 670ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
237ml (1 cup) every hour until condition improves, adjust as needed.
Why this formula works: All three herbs are equal partners addressing migraine from the nervous and circulatory angles — Catnip calms the nerve plexus and reduces tension; Peppermint stimulates circulation to normalize blood flow to the head; Mormon Tea's stimulant action on the adrenal system supports healthy circulatory regulation. This is why this formula has been traditionally used for migraine — when nerve tension is calmed, circulation is normalized and adrenal response is regulated, the vascular and nervous components of migraine are addressed.
Endurance (Additional Recipe)
Recipe
Total: 7.5g herbs · 750ml water (3 cups)
Preparation
- Place 2.5g Mormon Tea in a pot with 250ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Mormon Tea is simmering, place 2.5g Comfrey Leaf, 2.5g Sage in a separate container with 500ml of cold water, cover and allow to soak.
- Once the simmering herb is done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
As you may desire.
Why this formula works: Comfrey Leaf, Mormon Tea and Sage are equal partners — Comfrey Leaf provides the nutritive foundation with its rich vitamin and mineral content; Mormon Tea stimulates the adrenal system for sustained energy output through its stimulant properties; Sage tones the nervous system and overall vitality through its tonic and nervine properties. This is why this formula has been traditionally used for endurance — when the body is nutritively supported, the adrenals are stimulated and the nervous system is toned, sustained physical and mental performance is supported.
Gout (Additional Recipe)
Recipe
Total: 5.1g herbs · 510ml water (about 2 cups)
Preparation
- Place 1.7g Burdock, 1.7g Mormon Tea in a pot with 340ml of cold water, cover with a tight lid.
- Bring to a simmer over medium heat, keeping the lid on as much as possible.
- While the Burdock and Mormon Tea are simmering, place 1.7g Comfrey Leaf in a separate container with 170ml of cold water, cover and allow to soak.
- Once the simmering herbs are done, pour the soaking herbs and their cold water directly into the simmering pot.
- Bring back up to a simmer, then remove from heat.
- Keep the lid on and let steep for 15 to 20 minutes.
- Pour through a cheesecloth, fine fabric, or straining cloth and squeeze thoroughly to extract as much liquid as possible — a significant amount of medicinal properties remain in the plant material and squeezing ensures you get the full benefit of your tea.
How to Take
118ml (½ cup) four times a day.
Why this formula works: All three herbs are equal partners addressing gout from different angles — Burdock moves lymphatic waste and uric acid through the urinary elimination pathway through its diuretic and alterative properties; Comfrey Leaf soothes the joint tissue affected by gout through its vulnerary and demulcent properties; Mormon Tea contributes diuretic elimination and stimulation through its stimulant and diuretic properties. This is why this formula has been traditionally used for gout — when uric acid is eliminated through multiple diuretic pathways and the affected joint tissue is soothed, gout symptoms are relieved.